Egg Nutrition

Notes on Egg Nutrition

Protein

Eggs are a complete protein source containing all nine essential amino acids.

Healthy Fats

Egg yolks contain healthy fats essential for brain and hormone health.

Cholesterol

Eggs are high in dietary cholesterol, but for most people, this does not significantly raise blood cholesterol.

Cooking Method

Nutrition remains similar regardless of cooking method, though added fats increase calories.

Nutrition Facts

Nutrient Amount
Calories 77.5 kcal
Protien 6.3 g
Total Fat 5.3 g
- Saturated Fat 1.6 g
- Monounsaturated Fat 2.0 g
- Polyunsaturated Fat 0.7 g
Carbohydrates 0.56 g
Choestorol 212 mg
Sodium 62 mg
Potassium 63 mg
Choline 147 mg
Nutrition Image
Nutrition Image

Key Vitamins and Minerals

Vitamin/Mineral Amount (per large hard-boiled egg)
Vitamin A 293 IU (84 mcg RAE)
Vitamin D 17 IU
Vitamin E 0.52 mg
Vitamin B2 (Riboflavin) 0.26 mg
Vitamin B5 (Pantothenic Acid) 0.7 mg
Vitamin B6 0.06 mg
Vitamin B12 0.56 mcg
Folate 22 mcg
Phosphorus 86 mg
Selenium 15.4 mcg
Iron 0.6 mg